By using the therapeutic qualities of essential oils to enhance physical and emotional health, the healing of the body, mind and spirit is promoted.

To touch or rub an injury, or to hug a loved one, is an instinctive reaction and the importance of touch in physical and mental health has been widely researched and proven. Due to the constraints of our busy working environment and the increase in technology, touch in the modern world is decreasing, so people are turning to massage as an advanced form of the instinct to touch and heal.

Aromatherapy Massage

One of the most effective uses of essential oils is in aromatherapy massage. You will already be familiar with names of some essential oils, such as Lemon, Sandalwood and Lavender, but other less familiar oils like Bergamot, Neroli, Patchouli and many others also have a place in aromatherapy. Used in a carrier such as sweet almond oil the massage develops the therapeutic effect of the combined oils, which act not only on the body systems but also on the nervous system, affecting the emotions and the psyche.

During an aromatherapy massage, various hands-on techniques are used by me for your physical and psychological benefit which may include: -

• Improved circulation to muscles, reducing inflammation and pain
• Deep relaxation, relieving mental and physical fatigue
• Improvement of mobility and promotion of correct posture
• Release of chronic back and shoulder tension, and backache
• Easing of neuralgia, arthritis and rheumatism
• Improved digestion and the relief of constipation
• Stimulation and drainage of the lymphatic system flushing out toxins and waste
• Prevention and elimination of headaches
• Encouragement of deep sleep through the reduction of insomnia
• Triggering brain chemicals that can reduce pain and induce a sense of well-being.

Aromatherapy can benefit almost everyone, but it has been found to be particularly effective in helping stress-related disorders. A course of treatments can result in increased vitality and energy levels and an enhanced feeling of well-being.

Consultation and treatment

Your first appointment begins with a consultation to enable a full assessment of your needs. This will enable me to plan an individual course of treatment which will be carried out in complete privacy, where all personal details remain completely confidential.

Other applications

Oils can also be used in lotions, creams, compresses, baths and inhalations. Individually selected and hand blended products are available from me for use at home. Please ask for details.

Can anyone have an Aromatherapy Massage?

Anyone who can lie still for 1 hour can have an Aromatherapy Massage as long as they have non of the Contra-indications.

What are the contra-indications?

• 1^st trimester of pregnancy
• Contagious infectious diseases – colds, coughs, flu, TB
• Fever
• Under the influence of drugs or alcohol
• Cancer (if not terminal) unless in remission (5 to 10 years)

If you have any of the following than you need to seek medical advice first or sign to say you take full responsibility for your health and wellbeing and I can not be held responsible for any side effects or injuries, illness which may occur.

• Heart or cardio vascular conditions  - thrombosis, phlebitis, hypertension, hypotension, general heart conditions which require medical supervision or treatment
• 2^nd and 3^rd Trimester of pregnancy
• Medical oedema, swelling, fluid retention
• Osteoporosis
• Arthritis
• Nervous or psychotic conditions
• Epilepsy
• Recent operations
• Diabetes
• Stoke
• Trapped or pinched nerve i.e. Frozen shoulder
• Inflamed nerve
• Neuropathy
• Acute rheumatism
• Asthma
• Undiagnosed lumps and bumps and unexplained areas of pain.
• Sensitive Skin
• Allergies (especially nuts, some oils are made from the oil of nuts)

What happens after the treatment?

Here’s a list of Aftercare Advice;-

·        You will need to drink plenty of water

·        Try to avoid tea, coffee or alcohol for 24 hours

·        Try to get plenty of rest

·        Eat a light meal after treatment

·        Try to reduce stressful situations

·        Avoid showering for as long as possible for maximum benefit of oils

Ok I’m interested, where will I need to go?

You don’t go anywhere, I come to you.

What will I need to provide?

All you need to provide is a relaxing, warm and private area within your home.  Somewhere you’ll not be disturbed by others or a ringing phone.  Preferable an area with low lighting as this helps you relax more, but this is not necessary.  I will need quite a bit of space for my massage table, about the same space as a 3 seated sofa and enough space to walk round it (minimum 3 sides). Access to an electrical outlet my MP3 player so we can play some relaxing therapeutic music.

How long will my massage last?

Your massage will be around 45 to 60 minutes and in additional there is the time it takes to set up the couch, make up your oil, your consultation and then to pack up at the end so I will be in your home for around 1.5. Your first session could be around 20 minutes longer due to the in-depth consultation needed.