Reflexology

What is Reflexology?

Becoming more and more relevant for today's increasingly stressful lifestyle the complementary therapy of reflexology is worth investigating. It is based on skills known to have been practiced for several thousand years by the Chinese and the ancient Egyptians, and involves massage to special reflex areas in the feet and hands although the feet are commonly used in modern practice.

How does it work?

In the feet and hands there are reflex areas laid out in such a manner to form a "map" of every organ and body system. By massaging these areas it is believed possible to stimulate the whole body to healing and relaxation, but we do not really know how it works.

What happens during treatment?

Your first appointment involves a survey of your medical history, carried out in complete privacy, where all personal details remain completely confidential. You will then be seated in a reclining chair. I will examine your feet, beginning the precise massage movements to all areas using the side of the thumbs and fingers to apply a firm pressure.

Will it feel painful, or tickle?

No, reflexology is a particularly pleasant form of treatment. Areas on the feet corresponding to parts of the body that are out of balance may feel tender but sensitivity varies from person to person and the therapist will understand the correct pressure to apply, responding to the client. The treatment should not be uncomfortable even to the most sensitive of feet. Indeed, even people who might say "I could not bear anyone to touch my feet" will usually feel wonderfully relaxed and energised after treatment.

How long does a treatment take?

The full treatment will last for approximately three quarters of an hour after the initial consultation. The number of treatments required will vary depending on the condition being treated and the therapist will fully discuss any proposed course with you.

Are there any after-effects?

Normally none, but it is sometimes possible that eliminating systems of the body become more active. This should be seen as a positive sign that the body is ridding itself of unwanted toxins.

General Information

Reflexology does not claim to be a "cure all" but many different disorders have been successfully treated using this non-intrusive method. Migraines, sinus problems, hormonal imbalances, digestive problems, circulatory problems, back problems, tension and stress have all responded positively in people who have experience this most pleasant complementary therapy.

Can anyone have Reflexology?

Anyone can have Reflexology as it’s an extremely safe therapy and there are few contra-indications.

What are the contra-indications?

• 1^st trimester of pregnancy
• Under the influence of drugs or alcohol
• Cancer (if not terminal) unless in remission (5 to 10 years)

If you have any of the following than you need to seek medical advice first or sign to say you take full responsibility for your health and wellbeing and I can not be held responsible for any side effects or injuries, illness which may occur.

• Heart or cardio vascular conditions  - thrombosis, phlebitis, hypertension, hypotension, general heart conditions which require medical supervision or treatment
• 2^nd and 3^rd Trimester of pregnancy
• Medical oedema, swelling, fluid retention
• Kidney problems
• Arthritis
• Nervous or psychotic conditions
• Epilepsy
• Recent operations
• Diabetes
• Stoke
• Asthma
• Varicose Veins
• Allergies
• Allergic skin rashes
• Sensitive skin
• Photosensitivity

Also for ladies, it is best to have the treatment if you are not menstruating as reflexology may increase your menstruation flow.

What happens after the treatment?

Here’s a list of Aftercare Advice;-

·        You will need to drink plenty of water

·        Try to avoid tea, coffee or alcohol for 24 hours

·        Try to get plenty of rest

·        Eat a light meal after treatment

·        Try to reduce stressful situations

Ok I’m interested, where will I need to go?

You don’t go anywhere, I come to you.

What will I need to provide?

All you need to provide is a relaxing, warm and private area within your home.  Somewhere you’ll not be disturbed by others or a ringing phone.  Preferable an area with low lighting as this helps you relax more, but this is not necessary. I will need enough space for a reclining chair and stool, access to an electrical outlet my MP3 player so we can play some relaxing therapeutic music.

How long will my treatment take?

Your reflexology will be around 45 to 60 minutes and in additional there is the time it takes to set up the chair, your consultation and then to pack up a the end so I will be in your home for around 1.5  hours. Your first session could be around 20 minutes longer due to the in-depth consultation needed.